Walking is such a great way to get exercise! I'm looking forward to warmer temperatures (and less snow) so I can start nightly walks again - I was doing about 4-6 miles a night last spring and it was great.
As for overeating, maybe start by making substitutions - baby carrots or celery sticks instead of chips and dip, an apple or orange instead of cookies. I've always found this to be helpful for me =)
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
no subject
Date: 2017-03-19 04:34 am (UTC)As for overeating, maybe start by making substitutions - baby carrots or celery sticks instead of chips and dip, an apple or orange instead of cookies. I've always found this to be helpful for me =)